In this episode, Chaya Malky Hornstein and I explore healing through the Lense of breathwork, inner child work, and generational trauma. We dive into how shame lives in the body and how it can finally be released. We talk about the hidden layers we carry from our past, the importance of safe community in the healing process, and the power of coming back to the present moment.

This is an honest conversation about what it really means to heal, feel, and to come home to yourself-again and again.