Struggling with stubborn belly fat after 30—despite eating well and staying active? Alcohol might be playing a bigger role than you think.

In this episode, Mike Hardenbrook breaks down the science behind alcohol and midsection weight gain, including:

• Why alcohol slows fat burning and stores more in your belly
• How hormonal changes after 30 make belly fat harder to lose
• The sneaky ways alcohol impacts sleep, cravings, and metabolism
• What your body really needs to bounce back—including one essential B-vitamin
• Smart strategies to drink less, feel better, and keep your waistline in check

🎧Tune in now to learn how alcohol affects your body after 30—and how to feel stronger, leaner, and more in control without giving up your lifestyle.