Molly is the host of the Breaking the Bottle Legacy podcast, where she shares her own experience with changing her long-standing drinking patterns and creating a healthier and more peaceful relationship with alcohol.

In this episode, we dig into the science and mindset around how alcohol affects:

• Hydration
• Refuelling
• Performance
• Muscle building and maintenance
• Recovery and injuries
• Sleep
• And some specific information (or misinformation) about beer.

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