June 07, 2019

Alcohol And Lifting With Henry Sheridan

35 minutes

In this episode we will discuss how to decide if you should quit drinking, the phases one goes through in early sobriety and the effects alcohol has on your muscle mass/fat loss. If you enjoy this episode, please screenshot and share on your IG story! Be sure to tag me @sav_tastic

About Henry Sheridan

► Connect with Henry on Instagram: https://www.instagram.com/henlobster

About Savannah Rahman

I am a certified personal trainer, nutritionist, bikini competitor and ARMY veteran who is 3+ years sober! In my 12 years of experience in the gym I have learned how to not only sculpt the body but also how to do so in a way that keeps your joints and ligaments healthy so you can age without injury. My flexible dieting background has allowed me to help hundreds of my clients break through plateaus using an approach that provides more food not more restriction. I hope you enjoy this podcast and if you have any topic suggestions, be sure to let me know in the comments!

► For coaching or business inquiries: [email protected]

► Connect with me on Instagram: https://www.instagram.com/sav_tastic

► Connect with me on Facebook: https://www.facebook.com/savEDGEfitness

► For more information about my programs: https://www.savannahrahman.com

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