This is the podcast that helps men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle medicine. Thank YOU for being a part of this community!

Subscribe to never miss an episode! FREE healing checklist in the welcome email!

Subscribe for free to never miss a post and receive a FREE healing checklist now—simple daily must-dos for peace and healing ❤️

Thank you for your support, and I believe in you!Julie

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliesochacki.substack.com