We talk about drinking while dieting and I explain one of my favorite tools for tracking alcohol.                              https://www.workingagainstgravity.com/alcohol-calculator

We talk about drinking while dieting and I explain one of my favorite tools for tracking alcohol. https://www.workingagainstgravity.com/alcohol-calculator

Alcohol and Weight Loss

Get an inside look at CrossFit Strong Heart in Foley, Alabama. We discuss all the many ways we can work towards becoming the best versions of ourselves!

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Alcohol and Weight Loss

Alcohol and Weight Loss