It's not uncommon to enjoy a drink after a hard day. It can be relaxing and take your mind off of your troubles. But what does regular alcohol consumption do to your mental health? How does it affect your brain? And how does it make some mental health issues worse? These are all the questions that we will answer during the newest episode of It's a Code You!

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Resources discussed in the episode:

Al-Anon: https://al-anon.org/ Alcoholics Anonymous: www.aa.org SAMHSA: Substance Abuse and Mental Health Services Administration  https://www.samhsa.gov/find-help/national-helpline 1-800-662-HELP