In this episode, Josh and Liam dive into the effects of alcohol on nutrition, muscle growth, and sleep, while offering practical tips for mindful drinking and moderation. They also discuss strategies to enjoy social occasions without sacrificing health goals.

[10:00] - DHM and Hangovers
[10:47] - Alcohol and Nutrition Tips
[12:15] - Mindful Drinking and Social Pressures
[14:15] - Alcohol’s Impact on Muscle Growth and Sleep
[16:10] - Moderation and Long-Term Health

Any questions send them to our socials below!

Make sure you're following us on YouTube and Instagram!

For The Extra Rep Podcast:

• Instagram: Click Here
• YouTube: Click Here

To find out more about your co-host, Josh and Action Fitness & Nutrition:

• Action Fitness & Nutrition - Instagram: Click Here
• Action Fitness & Nutrition - YouTube: Click Here

To find out more about your other co-host, Liam and The Murphy Method:

• Coach Liam Murphy - Instagram: Click Here