This is an important experiment to do in your life this month. Don't delay, and don't push it off any longer.

To listen to more episodes by Lyn on this topic, go to our website and search for the word Alcohol.

https://www.couchtoactive.com/podcast 

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Created and produced by Lyn Lindbergh of COUCH to ACTIVE.

Download the COUCH to ACTIVE Wix App. It includes free resources you can’t get anywhere else.

www.couchtoactive.com 

Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.