Drinking alcohol is a staple at any function or gathering. Peer pressure can sometimes lead us into partaking in the frenzy. But did you know that other than just getting wasted and not being able to remember what happened the night before, alcohol consumption greatly affects your goals in muscle building and fat loss?

In today’s episode, Charlie talks about the ramifications of what having a couple of drinks can do to your mind and body. Especially with Christmas just around the corner, learn how you can still enjoy the holidays without too much to drink and how you can set yourself for the next year.

“Correct those habits now because if you don’t correct them now, you will never have the life you want.”

-   Charlie Johnson

In this episode:

• The negative consequences of alcohol consumption
• How alcohol affects muscle building
• Can drinking alcohol help you lose fat?
• The importance of self-awareness

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com
• Sculpting8 - https://sculptin8.com/welcome
• CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
• FREE Abs Training Course - https://cj8weekshred.com/freeabguide
• Book Your  FREE Six Pack Strategy Call Here
• Click here to join our exclusive Facebook Community – https://cjcoachingcommunity.com/
• Download your free copy of our Abs Black book here – http://freeabsguide.com/black-book

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

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