This week on the Parkway Sleepcast, we are cutting through the myth that alcohol is a great sleep aid. The reality is although you fall asleep quickly, alcohol is causing much more harm than good to your overall sleep patterns. Join us as we talk through the effects alcohol has on your sleep.

This week on the Parkway Sleepcast, we are cutting through the myth that alcohol is a great sleep aid. The reality is although you fall asleep quickly, alcohol is causing much more harm than good to your overall sleep patterns. Join us as we talk through the effects alcohol has on your sleep.

Alcohol is NOT a Sleep Aid

Sleep shouldn't be a mystery—and you shouldn't have to figure it out alone. Hosted by the experts at Parkway Sleep, a nationally accredited sleep center with over 20 years of experience, this podcast brings you clear, honest conversations about what's keeping you up and how to finally get the rest you need.

Each episode delivers real talk, expert advice, and simple strategies to help you take charge of your sleep—from snoring and sleep apnea to insomnia, CPAP tips, and more.

Because better sleep means a better life—and we're here to help you get there.

For informational purposes only. Always consult your doctor for medical advice.

Medicine

Health & Fitness

Sleep shouldn't be a mystery—and you shouldn't have to figure it out alone. Hosted by the experts at Parkway Sleep, a nationally accredited sleep center with over 20 years of experience, this podcast brings you clear, honest conversations about what's keeping you up and how to finally get the rest you need. Each episode delivers real talk, expert advice, and simple strategies to help you take charge of your sleep—from snoring and sleep apnea to insomnia, CPAP tips, and more. Because better sleep means a better life—and we're here to help you get there. For informational purposes only. Always consult your doctor for medical advice.

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Alcohol is NOT a Sleep Aid

Alcohol is NOT a Sleep Aid