Don't get me wrong, I enjoy a good beer or cocktail every now and then, the more science dives into the detrimental impact alcohol has the human body, the more light is shined on the reasons for why people can't seem to get ahead on their health. Coach P dives into the dangers that regular alcohol consumption has on various aspects of our health including the brain, gut health, stress, hormone health, and overall chronic disease risk. If you are looking to up your game in health, fat loss, and building better habits to finally beat stress & anxiety, this is one episode you DONT want to miss.

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