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Alcohol is RUINING your sleep! The effects of alcohol, caffeine and nicotine on sleep, with the Sleep Geek
In this episode, I chat to the awesome James Wilson, AKA The Sleep Geek once again, back by popular demand!
We talked about the impact of alcohol on our sleep patterns and how that may cause further disruption, and we also discussed the effects of nicotine and caffeine on our sleep, and the chat about those may surprise you!
For more information about The Sleep Geek and Kipmate, check out the website!
https://thesleepgeek.co.uk/
Happy listening!
View all episodes
By Chloe SalterIn this episode, I chat to the awesome James Wilson, AKA The Sleep Geek once again, back by popular demand!
We talked about the impact of alcohol on our sleep patterns and how that may cause further disruption, and we also discussed the effects of nicotine and caffeine on our sleep, and the chat about those may surprise you!
For more information about The Sleep Geek and Kipmate, check out the website!
https://thesleepgeek.co.uk/
Happy listening!