In this open conversation on the woes of alcohol, Katie and I discuss what it means to be self aware and know your limits. She shares about her past experience of drinking for fun that progressed into something much more. This leads to her journey of sobriety and the realizations it brought her. I share my thoughts and experiences as a moderate drinker looking to build more self awareness and intentionality with alcohol. Making this a worthwhile conversation for anyone and everyone that consumes alcohol. 

In this we discuss: 

• The progression of alcoholism 
• Drinking to cope and cover up 
• How society influences these behaviors 
• Knowing your limits 
• Making the choice to change & recover 
• The mindset of a moderate drinker 
• Self awareness in mind & body 
• Anxiety and depression with drinking 

Let’s connect @emilyfeikls 

Connect with Katie @thissobergirl