<p>In this episode, we explain how alcohol reduces power output and cardiovascular capacity. In this episode, we discuss why performance plateaus happen.</p>

In this episode, we explain how alcohol reduces power output and cardiovascular capacity. In this episode, we discuss why performance plateaus happen.

Alcohol Lowers Strength and Endurance

Boundless Life explores holistic fitness, longevity, and personal growth. Episodes blend movement, nutrition, recovery, mindset, and lifestyle practices that support long-term health and vitality. The show focuses on building sustainable habits, expanding physical and mental potential, and creating a balanced approach to fitness that enhances everyday life rather than chasing extremes.

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Alcohol Lowers Strength and Endurance

Alcohol Lowers Strength and Endurance