What's the deal with alcohol on keto? This question came up quite a few times in our most recent Keto Challenge - so our challengers already know the answer, but we wanted to pop in to help all of our podcast listeners who haven't quite taken the plunge into the challenge. While we don't recommend drinking regularly when first starting keto, that doesn't mean people won't still drink - especially when life gets stressful, and as we get closer to the holidays.

In this episode:

• The differences between wine, liquor and beer
• Alcohol as a toxin
• Is mixing liquor with diet soda better?
• Is wine really good for you?
• Why keto may lower your tolerance for alcohol

Links mentioned:

• Master Class