<p>In this episode, we explain how alcohol disrupts sleep and muscle repair. In this episode, we show why soreness lasts longer after drinking.</p>

In this episode, we explain how alcohol disrupts sleep and muscle repair. In this episode, we show why soreness lasts longer after drinking.

Alcohol Sabotages Workout Recovery

Jacked Podcast dives into strength training, muscle building, and no-nonsense fitness advice. Episodes break down effective workouts, nutrition strategies, recovery, and common gym myths with a practical, results-driven approach. The show is focused on helping listeners get stronger, build lean muscle, and train smarter without fads, extremes, or unnecessary complexity.

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Alcohol Sabotages Workout Recovery

Alcohol Sabotages Workout Recovery