In this episode, James & I discuss how alcohol impacts your health & habits to improve sleep quality
Show-notes are available @<a href="https://zecohealth.com/swanwicksleep/">https://zecohealth.com/swanwicksleep/</a> 
Click below & use code zecohealth for 10% discount on Swannies Bluelight Blockers
<a href="https://www.swanwicksleep.com/?_ef_transaction_id=&oid=1&affid=4372516">https://www.swanwicksleep.com/?_ef_transaction_id=&oid=1&affid=4372516</a>

In this episode, James & I discuss how alcohol impacts your health & habits to improve sleep quality Show-notes are available @https://zecohealth.com/swanwicksleep/ Click below & use code zecohealth for 10% discount on Swannies Bluelight Blockers https://www.swanwicksleep.com/?_ef_transaction_id=&oid=1&affid=4372516

In this episode, James &amp; I discuss how alcohol impacts your health &amp; habits to improve sleep quality
Show-notes are available @<a href="https://zecohealth.com/swanwicksleep/" rel="noopener noreferrer">https://zecohealth.com/swanwicksleep/</a> 
Click below &amp; use code zecohealth for 10% discount on Swannies Bluelight Blockers
<a href="https://www.swanwicksleep.com/?_ef_transaction_id=&amp;oid=1&amp;affid=4372516" rel="noopener noreferrer">https://www.swanwicksleep.com/?_ef_transaction_id=&amp;oid=1&amp;affid=4372516</a>

Alcohol & Sleep with Expert James Swanwick

Narado Zeco Powell is a Certified Master Trainer &amp; Weight Management Expert.
He gives you the tools &amp; hacks to optimize your physical &amp; mental health, hormones, fatloss, lean muscle &amp; much more.
Learning &amp; implementing the right routines routed in science, anecdotal evidence &amp; ancestral living is vital for success on your journey.
Click below to access The Zeco Recommendation Page for products &amp; services he recommends for fitness, health &amp; fat-loss.
<a href="https://zecohealth.com/recommendations/">https://zecohealth.com/recommendations/</a>

Alternative Health

Health & Fitness

Fitness

Narado Zeco Powell is a Certified Master Trainer & Weight Management Expert. He gives you the tools & hacks to optimize your physical & mental health, hormones, fatloss, lean muscle & much more. Learning & implementing the right routines routed in science, anecdotal evidence & ancestral living is vital for success on your journey. Click below to access The Zeco Recommendation Page for products & services he recommends for fitness, health & fat-loss. https://zecohealth.com/recommendations/

Narado Zeco Powell is a Certified Master Trainer &amp; Weight Management Expert.
He gives you the tools &amp; hacks to optimize your physical &amp; mental health, hormones, fatloss, lean muscle &amp; much more.
Learning &amp; implementing the right routines routed in science, anecdotal evidence &amp; ancestral living is vital for success on your journey.
Click below to access The Zeco Recommendation Page for products &amp; services he recommends for fitness, health &amp; fat-loss.
<a href="https://zecohealth.com/recommendations/" rel="noopener noreferrer">https://zecohealth.com/recommendations/</a>

Share Alcohol & Sleep with Expert James Swanwick

Sign up to save your podcasts

Alcohol & Sleep with Expert James Swanwick

Alcohol & Sleep with Expert James Swanwick