<p>In this episode, we explain why even moderate drinking impacts recovery and gains. In this episode, we discuss why the effects add up over time.</p>

In this episode, we explain why even moderate drinking impacts recovery and gains. In this episode, we discuss why the effects add up over time.

Alcohol Slows Progress Even Moderately

Make Fit Simple breaks down fitness into clear, practical steps anyone can follow. From smart workouts and sustainable nutrition to habit-building and mindset, the show cuts through hype and confusion to help you get stronger, leaner, and healthier without extremes. No gimmicks—just simple strategies that fit real life and actually work.

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Alcohol Slows Progress Even Moderately

Alcohol Slows Progress Even Moderately