In this episode, Robin and Marvin have a discussion about alcohol ahead of the festive season. They draw on experience and evidence based literature to talk about the effects of alcohol on weight loss, stress and anxiety, cognition, inflammation, sleep and physical performance.

The LNT Podcast "It's a Lifestyle"  is for general informational purposes only and does not constitute the practice of professional health care services, including the giving of medical advice. The use of information on this podcast is at the user’s own risk. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please seek the advice of your health care professional for any medical condition you may have.