Kate is an ICF accredited Holistic Life Coach, Certified Menopause Doula and yoga teacher, a She Recovers Coach and an Addictive Behaviours Specialist coach and mentor, the author of two books and the founder of Love Sober and Love Sober Podcast.  She has supported women in their midlife from all over the world to  get off the hormonal rollercoaster and build happy, confident alcohol free-lives. ​You can find out more about her here. Kate Baily

This is a HOT topic and a conversation I am so grateful for. SO many nuggets of goodness here around mindset, context, behaviour and tools! Listen now to hear:

• How “gray area” drinking may not be serving you right now
• Some links between feminism, parenting and the wine times narrative
• The “perfect storm” our livers and lives are handling
• Shifts in social identity and community
• The power and practice of holding our boundaries for ourselves
• Some practical ideas to create change 

Download these 4 additional resources to support you:

• Perimenopause phases and timing - check where you are right now
• Indicators of hormonal changes - use this as a tracker and support in conversations with your medical practitioners
• Perimenopause and “Imposter Syndrome” -  4 questions to unpack self-doubt along with some info around hormonal changes and ideas for support. 
• Menopause Experts - this is a list of the guests that spoke to me for this season. They are all awesome and might be helpful for you to connect with. 

Want to work with me? You can see full details here