My guest today is Africa Brooke. Africa is a London-based consultant, writer, and life coach. She is the host of the "Beyond the Self" podcast. 

In this episode, we talk about her background growing up in Zimbabwe and her experience as an immigrant to the UK. We talk about her journey from alcoholism to sobriety. We talk about her essay, "Why I'm leaving the cult of wokeness?" We also talk about the notion of self-sabotage. Africa is essentially a life coach for high-profile clients and at some point, this conversation basically turns into a life coaching session for me. We talk about my own habits with alcohol, as well as the ways in which I might engage in self-sabotage. Africa seems to be very good at her job, and I hope you find something of value in this conversation. 

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