Cassie discusses the effects of alcohol on the brain, sleep, and the immune system, sharing her personal journey with alcohol and the importance of finding healthier alternatives. She delves into the science behind alcohol's impact on cognitive function and offers insights into mocktails and adaptogens as beneficial substitutes. The episode concludes with practical tips for reducing alcohol intake and her functional drinks.

00:00 Introduction to Alcohol and Its Effects

06:53 Personal Journey with Alcohol

12:17 The Science of Alcohol's Impact on the Brain

17:31 Sleep Disruption and Alcohol Consumption

22:58 Exploring Mocktails and Adaptogens

28:59 Practical Tips for Reducing Alcohol Intake

30:02 Conclusion and Recap of Key Points

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