<p>In this episode, we discuss how alcohol reduces strength output and delays muscle repair. In this episode, we explain why workouts feel harder after drinking.</p>

In this episode, we discuss how alcohol reduces strength output and delays muscle repair. In this episode, we explain why workouts feel harder after drinking.

Alcohol’s Effect on Strength and Recovery

<p>Ultimate Fitness explores how to optimize your body and mind for peak performance and longevity. The show covers fitness, nutrition, recovery, mental resilience, and cutting-edge health science, blending expert interviews with practical tools to help you build strength, improve energy, and live at your highest potential.</p>

Health & Fitness

Fitness

Ultimate Fitness explores how to optimize your body and mind for peak performance and longevity. The show covers fitness, nutrition, recovery, mental resilience, and cutting-edge health science, blending expert interviews with practical tools to help you build strength, improve energy, and live at your highest potential.

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Alcohol’s Effect on Strength and Recovery

Alcohol’s Effect on Strength and Recovery