Even one or two drinks — the kind you barely think about — can quietly mess with your next day. From lost motivation to emotional ups and downs, alcohol has a way of showing up long after the buzz wears off.

In this episode, Mike Hardenbrook breaks down what alcohol really does to your focus, energy, and emotional stability — even if you’re drinking “normally”:

• The chemical rebound that messes with your mood
• Why alcohol drains your motivation and mental clarity
• How even small amounts wreck your sleep and productivity
• The link between blood sugar crashes, stress, and next-day irritability
• Key nutrients (like B1 and B6) your brain needs to recover
• Practical tips to feel better — without giving up drinking entirely

🎧 Tune in now to connect the dots between your drinking habits and how you show up the next day — with more clarity, energy, and emotional momentum.