Alec, a former semi-professional cyclist and pain elimination coach, shares his journey of chronic pain and how he discovered the brain's role in generating pain.

He explains that pain is not always a result of structural injuries but can be a learned response by the brain to protect the body.

If you listen to the full episode you’ll find really interesting topics like:

⚫️ The dangers of ignoring pain and pushing through

⚫️ Understanding true desires and motivations for training

⚫️ Moving towards fear and befriending the internal monster

⚫️ The power of belief and the Placebo Effect in healing

⚫️ Surrendering to suffering and exploring the inner self for healing

And so much more!