Total Mental Performance

Alec Kassin: Pain Free Comeback


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In this podcast episode, we welcome Alec Kassin 🙌 (@its_alecwithac on IG)


Alec, a former semi-professional cyclist and pain elimination coach, shares his journey of chronic pain and how he discovered the brain's role in generating pain.


He explains that pain is not always a result of structural injuries but can be a learned response by the brain to protect the body.


If you listen to the full episode you’ll find really interesting topics like:


⚫️ The dangers of ignoring pain and pushing through


⚫️ Understanding true desires and motivations for training


⚫️ Moving towards fear and befriending the internal monster


⚫️ The power of belief and the Placebo Effect in healing


⚫️ Surrendering to suffering and exploring the inner self for healing


And so much more!



Check out his websites 👇



https://www.aleckassin.com/


https://www.painfreecomeback.com/



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Total Mental PerformanceBy Kyran O'Neill

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