Aleck Pain to Performance Podcast

Aleck Pain to Performance Podcast

By Aleck Pain to PerformanceHealth & Fitness
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Aleck Pain to Performance Podcast episodes

  • Kicking it with Dom Dzioban: The Journey of a Division I Athlete

    Welcome to the Aleck Pain to Performance Podcast! In this episode, we sit down with Dom Dzioban, a former Griffin and current starting punter at Miami of Ohio. Dom shares his journey from high school to college and gives us insights into the life of a Division I athlete.

    We start by getting to know Dom and his background as a multi-sport athlete in high school, excelling in soccer. However, his passion for football led him to make the transition and pursue a career as a kicker and punter. Dom talks about the recruiting process as a specialist and how he earned a scholarship offer from the Redhawks.
    Dr. Jake Aleck and Dom discuss the high school preparation that played a crucial role in Dom's successful transition to the college level. They highlight the rigorous training and character-building at Lincoln-Way East, which mirrored a college program. Dom emphasizes the importance of physical and mental preparation and credits his coaches for shaping him into a well-rounded athlete.
    Moving on to his freshman year at Miami, Dom talks about the camaraderie among teammates and the differences between high school and college athletics. Dom sheds light on the daily routine of a Division I athlete, from early morning treatments to classes, meetings, and practice, leaving little time for anything else.
    Overall, this episode provides valuable insights into the life of a college athlete and the dedication required to excel in a Division I program. Join us as we dive into Dom Dzioban's journey and learn about the demands and rewards of being a specialist in football.
    Clinic Website: aleckpaintoperformance.com
    Clinic Instagram: @aleckptp

    Dr. Jake Aleck's Instagram: @drjake.aleck

    Dom's Instagram: @dominicdzioban19

    19 min
  • The Best Way to Balance Health & Lifestyle with Dr. Kyle Richmond

    Dr. Jake Aleck sits down with Dr. Kyle Richmond, Chiropractic Physician at Aleck Pain to Performance. Dr. Richmond runs through his life progression with fitness, nutrition, & healthy habits. He explains the best practices to live life in balance with health in mind.

    Learn more about Dr. Kyle Richmond here: https://aleckpaintoperformance.com/dr-kyle-richmond

    14 min
  • How We Treat Joint Pain with The Mckenzie Method

    By performing simple exercises and movements, our patients improve their posture, decrease pain, and increase their ability to move freely. This way of treatment is evidence-based and has been proven to be effective in treating a wide range of conditions, from back pain and neck pain to shoulder, knee, sciatica, and headaches; if you move it, we treat it!

    If you're interested in learning more about how our doctors treat pain, I encourage you to check out our website or call for a free consultation with one of our doctors. 

    aleckpaintoperformance.com

    2 min
  • Mobility - Where to Start with Dr. Kyle Richmond

    Dr. Jake Aleck sits down with Dr. Kyle Richmond, Chiropractic Physician at Aleck Pain to Performance. Dr. Richmond breaks down what "mobility" means, who could benefit from it, & where the best place to start is.


    Learn more about Dr. Kyle Richmond here: https://aleckpaintoperformance.com/dr-kyle-richmond

    11 min

About Aleck Pain to Performance Podcast

From the publisher's feed

On the Aleck Pain to Performance Podcast, Dr. Jake Aleck discusses various health, nutrition, and training related topics.