In this episode, genetics-based high-performance coach, Alessandra Edwards explains:

Her unique ‘book-ending’ technique used by many Top 500 CEOs to decimate insomnia forever

Why many sleep tips don’t work and why resetting your body clock is the only permanent solution

Her five steps to resetting your body clock quickly and easily

She and Sam Makhoul also talk about:

Why you should not wear sunglasses in the morning

Why you should eat protein for breakfast and lunch but not for dinner

The two essential supplements everyone should take and a little known third supplement, essential for some

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