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In this episode, host JJ Emanuel is joined by renowned Performance Psychologist Alex Auerbach. With a focus on his work in the NBA and NFL, Alex unveils the powerful connection between competition and wellness. Gain insights into Alex's personal journey as a family man, and discover the highs and lows he's faced in maintaining a successful routine. A motivated professional driven by research, Alex shares his belief in the people he works with and emphasizes the importance of family. Don't miss this episode for an impactful exploration of the mindset behind peak performance.