Alex brings a unique perspective as a former collegiate and professional golfer turned strength and conditioning coach for some of the world’s top PGA Tour players. Throughout the conversation, he breaks down how modern golfers can train like the pros, optimize mobility and strength, reduce injury risk, and build athletic foundations that translate directly to better performance on the golf course. 

Whether you’re a competitive player, a coach, or someone looking to elevate your golf game through physical training, Alex’s insights bridge the gap between sport science and practical golf-specific conditioning. Expect expert tips on effective training routines, the role of power and flexibility in the golf swing, and how mindset and preparation off the course can drive results on it. 

Alex Bennett is the Director of Athletic Performance at the PGA Tour Performance Center, where he develops training programs for elite professional golfers. With a background in competitive golf and advanced performance training, Alex offers a clear and relatable approach to improving golf through physical preparedness.