<p>It has been a crazy week so Alex C wanted to shared a mindfulness meditation with ya'll! It's important to take the time to take care of ourselves, especially when we have hectic weeks! We wanted to provide a space for you all to take that breather and ground! Enjoy!</p>

It has been a crazy week so Alex C wanted to shared a mindfulness meditation with ya'll! It's important to take the time to take care of ourselves, especially when we have hectic weeks! We wanted to provide a space for you all to take that breather and ground! Enjoy!

Alex C. With Our First Meditation

Hey guys we are the Alex's and we are so excited to be allowed to step into your lives and share our experiences with you. We want to create a fun podcast but also talk about real life sh**. Life can get crazy with daily activities, personal struggles, and bad a** growth and we are here to help share that you aren't alone! Join us on our journey of creating a place for humans to be unapologetically themselves.

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Alex C. With Our First Meditation

Alex C. With Our First Meditation