If you are looking to learn how to better your health this is the episode for you. Alex Carneiro is a beast of a fitness trainer. He is originally from Brazil, grew up in Rome. He moved to the U.S. at 18 years old and currently owns a gym. He is the first Brazilian and Latino in the history of international federal body building and fitness mens physique division to win an title in the NPC. He has also been featured on the cover of many fitness magazines such as muscle and body, muscle mag, and many more known magazines. He's also had over 40 international appearances in magazines as well.