This podcast features Adrian Cassidy chatting to Alex Gregory about how he gained confidence and learned to win. They discuss how crucial that was as the first step to becoming two time Olympic Champion.

Alex was part of the British coxless four that won Gold in London 2012 and again in Rio 2016. Alex lives near Henley-on-Thames and is a father of three. Alex can now be found in the woods, climbing trees, making dens, lighting fires, camping and swimming in rivers with his family and dogs.

As an athlete who always had great ability, success did not come easily. He had to find his way to becoming a Champion.

Alex gives a great insight into how he has developed as an athlete. He discusses how he took control of his rowing career which led him to great success.

Follow Alex on Twitter and ask him any questions about the topic – @AlexGregoryGB

Join the conversation on Twitter with us: @rowe_rs  @AlexGregoryGB