In this conversation, Alex Hayes discusses the fundamental principles of powerlifting, emphasising the importance of honesty, effort, and dedication in achieving strength goals.

He highlights that powerlifting is an unforgiving sport where one cannot hide from their true capabilities, and shortcuts do not exist.

The weight on the barbell is a true measure of one's effort and commitment.

Chapters

Introduction and Background

00:25

The Reality of Powerlifting: Hard Work and Accountability

00:32

Mindset and Resilience in Training

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You can find Alex here

https://www.instagram.com/alexhayes_process/