To show our appreciation for our loyal You Can Heal Your Life podcast listeners we’re sharing a special series featuring some of this year’s most popular audios from the Empower You Unlimited Audio App. Today you’ll hear the Switch off and Relax meditation from author and therapist Alex Howard’s meditation collection, Guided Meditations for Overcoming Anxiety. This meditation provides you with the tools to keep anxiety at bay and mindfully tune in to the present moment. Learn to calm your nervous system and switch off the noisy overthinking side of your mind. This meditation will help you fully relax, discover how to ground yourself, become fully aware of your body and let go of worries about past and future outcomes.  For 30 days you can listen to more inspiring audios from Alex along with the entire Hay House audio library in the Empower You Unlimited Audio App for only $1! Simply visit hayhouse.com/holiday to claim this exclusive offer today. But hurry, this offer expires on December 17th!

Alex Howard | Switch Off And Relax

You Can Heal Your Life is your connection to today’s most influential thought-leaders. Elevate your morning coffee, afternoon walk, or evening commute into an inspirational, motivational, and transformational personal growth experience.

We invite you to take a step back from life’s stress and anxieties and replace any negativity with life-changing insights and real-world solutions. Learn from some of the world’s greatest teachers in spirituality, health and wellness, and more—like Louise Hay, Dr. Wayne W. Dyer, Gabrielle Bernstein, Marianne Williamson, Dr. Joe Dispenza, Anthony William, Radleigh Valentine, Pam Grout, and more.

From careers to crystals, happiness to health, money to manifesting—Hay House’s inspiring authors join the podcast twice a week (or more!) to teach new skills, share powerful stories, and encourage you to take the next step towards living your best life.
 
After all, as Louise Hay always reminded us: You Can Heal Your Life

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Today on the You Can Heal Your Life podcast, Amy Kiberd, Associate Publisher at Hay House, speaks with writer, witch, and card deck creator Lisa Lister about her upcoming Self Source-ery Oracle card deck. Lisa explains the concept of self-source-ery as a way to navigate and heal during challenging times, emphasizing the importance of coming to our senses, trusting our instincts, and remembering our magic. She shares her artistic process in creating the deck's imagery, the significance of snake medicine, and the intention behind the transmissions, affirmations, and self-source-ery practices included with each card.
 
This beautifully illustrated 42-card deck and guidebook is calling you to reconnect to Source and return to the infinite knowledge of your mother-loving self. To get your own copy of Self Source-ery Oracle, visit hayhouse.com/source.

Lisa Lister & Amy Kiberd | From Self-Doubt to Self-Source-ery

Today on the You Can Heal Your Life podcast, you’ll hear a chapter from Sovereign, the brand-new audiobook by Yale lecturer and international keynote speaker Emma Seppälä. In this excerpt, Emma explains how to reclaim internal freedom and unleash your fullest potential through sovereignty. She explores how societal conditioning binds us, leading to suffering and disconnection, and offers a roadmap to break free and live authentically. Emma invites you to embrace your sovereignty and unlock your inherent gifts for a more fulfilling life. You can listen to the full audiobook FREE with a trial of the Empower You Unlimited Audio App.  To start listening today, visit hayhouse.com/empoweryou.

Emma Seppälä | Sovereign (Audiobook Excerpt)

Today on the You Can Heal Your Life podcast, you’ll hear a chapter from The Holistic Guide to Gut Health, the brand-new audiobook by naturopathic medical doctor and best-selling author, Dr. Mark Stengler. In this excerpt, Dr. Stengler explains how the small intestine absorbs nutrients through tight junctions and transport systems and emphasizes the importance of a healthy gut microbiome for overall health and immunity. You’ll learn how achieving a healthy gut is influenced by factors like infections, diet, and medication.  You can listen to the full audiobook FREE with a trial of the Empower You Unlimited Audio App.  To start listening today, visit hayhouse.com/empoweryou.

Dr. Mark Stengler | The Holistic Guide to Gut Health (Audiobook Excerpt)

Mandy Morris, founder of the educational organization Authentic Living, and entrepreneur and healer Oliver Niño discuss practical techniques for raising your vibration instantly by emphasizing self-love, empathy, and the concept of coherence. Mandy shares her perspective on love as a deeply empowering and unconditional frequency that creates a safe space for healing and growth. You can learn more in Mandy's brand new audiobook, The Promise. Listen to the full audiobook FREE with a trial of the Empower You Unlimited Audio App.  To start listening today, visit hayhouse.com/empoweryou.

Mandy Morris & Oliver Niño | Love’s Frequency

Today on the You Can Heal Your Life podcast, you’ll hear a chapter from the brand-new audiobook What Do You Need? by Lauren Wesley Wilson, founder and CEO of ColorComm. In this excerpt, you’ll gain insights from Lauren's personal journey as a woman of color navigating the professional world, including the challenges she faced and the strategies she employed to overcome them. Lauren also shares practical tips for career advancement, community-building, and navigating workplace dynamics to achieve success. You can listen to the full audiobook FREE with a trial of the Empower You Unlimited Audio App. To start listening today, visit hayhouse.com/empoweryou.

Alex Howard | Switch Off And Relax

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