In this episode, Gymnazo coaches, CJ Kobliska and Mitch Schroth, sit down with special guest Alex Kanellis from Landmine University to talk about a new wave of strength and conditioning strategies, principles of functional training and functional movement, traditional weightlifting, spinal engine theory, getting the obliques fired up and a WHOLE LOT more.

A little bit about Alex:

Alex Kanellis has been a strength coach for 12 years and has worked with athletes ranging in age and experience from junior high to Olympic athletes. Alex created the Landmine University system as a way to perform explosive weight training through functional, core-driven movement patterns. The Landmine University system has provided coaches and trainers around the globe with a simple system for resistance training allowing them to abandon traditional Olympic Lifts for athletes. Landmine U is a principle based system based on concepts covered in “The Spinal Engine”, by Serge Gracovetsky.

Connect with Alex:

IG: @landmineuniversity

website: Landmineuniversity.com