Alex Karris is a Certified Personal Trainer and Licensed Massage Therapist. His philosophy on fitness and lifestyle were a huge influence on me in the recent years as we graduated NYCHP together. This interview was very insightful and covers topics on fitness, mindset, mental health, and current events with the corona virus and some educated personal opinions on masks and handling living in the "new normal." Everything expressed in this episode in regards to masks is opinion and not intended to offend anyone. 

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