How do you connect to joy in any given moment?  In this episode, Alex leads you through a singing meditation where you can find joy now and learn how to find it instantly yourself.  

Does that mean you’ll never experience darkness?  No!  In fact, Alex illustrates how darkness can actually lead you to deeper joy in the end.  Connect back to your light no matter what mood you’re in with Alex now.  

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Shannon and Alex want to hear from you! E-mail your questions for Q&A to [email protected]. For more free inspiration from Shannon and Alex, go to http://www.shannonalgeo.com and http://www.alexkip.com