Do you ever feel lonely? In this episode, Alex breaks down some science on the surprising effects of loneliness + addiction. This new research reveals some insights into the world of addiction that often gets overlooked. Hear how to change your life by changing your environment and connecting back to love.

Chat with Shannon & Alex. E-mail your questions to [email protected]. For more free inspiration from Shannon and Alex, sign-up for their weekly coaching emails at http://www.shannonalgeo.com and http://www.alexkip.com