#261-Alex Leaf: "The Fat Loss Blueprint"

Alex Leaf returns to the show this week after a great episode he did last year, featuring wife Briana Theroux (Episode #187). This time, he's here to talk about his new program which he has put together with Briana and Ari Whitten called "The Fat Loss Blueprint". While there are many components to the program itself, I asked Alex specifically about a few areas that I felt don't get enough mention on the show: circadian rhythms, hormesis, hedonic resets, and the nuance between women's fat loss versus men's. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.  To learn more about Alex's work and to purchase The Fat Loss Blueprint:  www.alexleaf.com  www.facebook.com/aleaf45 www.instagram.com/alexjleaf  To learn more about your host:  www.jasonleenaarts.com www.revfittherapy.com www.facebook.com/jason.leenaarts www.instagram.com/jasonleenaarts You can also like our Facebook page at:  www.facebook.com/revolutionaryou To purchase my new book, "A Revolution A Day":  www.amzn.to/2R9Larx   www.instagram.com/jasonleenaarts