In this episode, I talk with Alex Mazerolle, a total rebel with a heart of gold on a mission to help girls and women through the power of yoga, meditation, and positive mentorship.

Alex is a yoga and meditation teacher and the founder of Girlvana Yoga, Ladyvana Retreats, and Distrikt Movement. She's an incredibly down to earth person and lives her life from the heart. She is currently in the process of writing her first book and was an absolute joy to talk with! 

Alex shares with us her journey of going from a competitive dancer with dreams of back-up dancing for the best in the industry, to becoming a yoga and meditation teacher with multiple businesses and a book on the way. 

We talk about everything from eating disorders and depression to marriage and children, to time management, and business strategy. 

This is a MUST listen episode. I was taken back by how welcoming, non-judgemental, and down to earth Alex (or Ally) was and cannot wait to have her on again

Your Host,

Katie