Lightning-quick decision maker and a calming influence under pressure, Alex Mitchell brings poise and precision to every Lions game. In Calm Before the Scrum, The Rugby Mafia explore the scrum-half’s journey from Northampton academy standout to orchestrator of attacking tempo, leadership voice of the pack, and creator in clutch moments. Discover how his vision, composure, and tireless work at the breakdown are redefining the heartbeat of modern rugby. All in five minutes