Alex is a self described “food-preneur” based in Austin TX after 8 years living in NYC. She runs a marketing and PR agency in TX and speaks all things delicious. We discuss food, feelings, entrepreneurship and more. Find Alex at @chekmarkeats + chekmarkconsulting.com

Alex Reichek of Chekmark Eats + Chekmark consulting.

Everything You Need Is Inside is a podcast about learning how to live inside yourself again. Hosted by Olivia Young, founder of Box + Flow, the show explores embodiment, desire, boundaries, nourishment, relationships, work, and the patterns that shape how we move through the world.
Join me for conversations about recognition, noticing what your body knows, listening more closely to yourself, and reconnecting to the parts of you, you've learned to avoid. If you’re drawn to living with more presence, depth, and aliveness to feel deeper, this space is for you .

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Self-Improvement

Everything You Need Is Inside is a podcast about learning how to live inside yourself again. Hosted by Olivia Young, founder of Box + Flow, the show explores embodiment, desire, boundaries, nourishment, relationships, work, and the patterns that shape how we move through the world. Join me for conversations about recognition, noticing what your body knows, listening more closely to yourself, and reconnecting to the parts of you, you've learned to avoid. If you’re drawn to living with more presence, depth, and aliveness to feel deeper, this space is for you .

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Alex Reichek of Chekmark Eats + Chekmark consulting.

Alex Reichek of Chekmark Eats + Chekmark consulting.