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Alex Reveals the Truth Behind This Insane Transformation
Use code "HEAVYWEIGHT20" for 20% off your first month
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On today’s Heavyweights podcast, Alex Ernst sits down to unpack his six month transformation to down 50 pounds of fat, up. 5 pounds of muscle and the perfectionist tracking and daily incline treadmill work that got him there. The guys revisit his dunk journey (from a 17" to a 36" vertical, even training at an NBA facility), talk pitfalls like the beer phase that derailed him, and set next goals: keep lifting, build the six-pack, and stay ≤190 within six months.
FOLLOW @xeelafitness ON INSTAGRAM, TIKTOK & YOUTUBE!
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By Xeela LLCUse code "HEAVYWEIGHT20" for 20% off your first month
App Store: https://apps.apple.com/us/app/xeela-t...
Google Play: https://play.google.com/store/apps/de...
Xeela Supplements: https://xeelafitness.com
On today’s Heavyweights podcast, Alex Ernst sits down to unpack his six month transformation to down 50 pounds of fat, up. 5 pounds of muscle and the perfectionist tracking and daily incline treadmill work that got him there. The guys revisit his dunk journey (from a 17" to a 36" vertical, even training at an NBA facility), talk pitfalls like the beer phase that derailed him, and set next goals: keep lifting, build the six-pack, and stay ≤190 within six months.
FOLLOW @xeelafitness ON INSTAGRAM, TIKTOK & YOUTUBE!