I couldn't think of a better way to start the New Year with a Podcast about Mental Health.  I try to touch on it as much as I can because I've seen first hand how it chips away at people around me. 

On this episode, I chat with Alex Sarabia MA LPC about Mental Health and what people can do to overcome it.  

I'm not a motivational type of person but I do believe through positivity and hard work, anything can be achieved. 

As always, if you like what you hear leave me a rating. It helps creators like myself who are not funded by outside corporations to keep creating content like this. 

Enjoy the Podcast!