Episode 11 Alex Viada
Meet Alex, professional coach, ultrarunner, and strength and powerlifting expert.
We chatted with him about the following topics:
Athlete & coach resume
Basic strength performance in ultras
What are some basic bench marks for a healthy person?
Body dysmorphia In personal life & with athletes and how to know when to get help
Rhabdo prevention in athletes prone to it
Injury prevention for runners strength or mobility or sleep or all 3 ?
When is something to much/ unhealthy
Internet trolls
Alex's Coaching Website:
https://completehumanperformance.com/
Find us on online:
www.alyssaclarkruns.com
www.dralyxluckbarnett.com
www.hawaiimountainrunning.com
Instagram:
@coachesontherunpodcast
@theory_in_motion
@dralyxbarnett
@alex.viada