In this episode of Chat & Chai: Yoga Talks from Miami Life Center, Alexandra Santos goes into the 7th limb of Ashtanga Yoga - Dhyana, or meditation. Her meditation practice of over 10 years has been a significant influence in her practice, She completed her meditation program under the guidance of Swami Brahmavidyananda Saraswati. Alex is our early morning mysore teacher. Her devotion to the practice of Ashtanga Yoga is an inspiration to her students on a daily basis.

Tune in as Alex breaks down this limb of Ashtanga Yoga in relation to the other limbs. Listen in as Miami Life Center students ask their questions and feel free to reach out and ask us any questions you might have!