We talk about PLENTY of valuable #naptimeempires lessons in this episode (like managing expectations, preparing your biz for baby, and leveraging your income), but what I’m most grateful to Lex for sharing is her experience with post-partum depression.

In this (adults only) conversation, she shares what it was like for her, the support she needed to climb out of it, and how it shaped her ability to receive support.

SHOW NOTES: www.naptimeempires.com/024

INSTA: http://instagram.com/nikkielledgebrown

FB GROUP: http://naptimeempires.com/facebook

 

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Take a listen here or in your preferred pod player and as always – let me know your fave takeaway by taking a screenshot (or a selfie) as you listen + tagging me on Instagram @nikkielledgebrown with #naptimeempires.

I’ll meet you there!

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If you enjoyed this episode, safe to say you will LOVE The Naptime Empires Survival Guide - a free email-and-audio series I created to help get you out of overwhelm / hiding in the bathroom and back into aligned, imperfect action.  Get started here: https://naptimeempires.com/guide

INSTA: https://instagram.com/nikkielledgebrown

 

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

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