Dear friends, I'm excited for you to meet the amazing Alexis Guttridge from Pause. She's a meditation teacher with an amazing backstory (we go into it in the episode). Alexis is my first guest on What Doesn't Kill Us and the last episode for 2021! Inside this episode, you'll learn 👉🏼Why meditation has been a game changer for Alexis 👉🏼How she changed her relationship to alcohol 👉🏼plus, a small gift at the end (so stick around!). Alexis will be launching the next round of her 8 Week Mindfulness Practice on February 1, 2022, so if you dig her vibe, make sure you book into her program, you won't regret it. All that being said, I hope you enjoy this conversation as much as Alexis and I enjoyed having it ❤️