Alexis Johnson Is an elite performer In the CrossFit space and was awarded Rookie of the Year In 2016 when she placed 31st!  Fast forward to 2020 Alexis moved to team competition with Misfit Athletics, received her PHD In Mathematics, moved to Minnesota🥶and tore her achilles and lets throw In Covid 19 for good measure!

Alexis and I connected over IG In my constant journey to connect with athletes and discover how they separate themselves from the pack.  Asking questions about nutrition, sleep and obviously recovery!

In this podcast we focus on the change from an Individual athlete to team competition.  We focus on how teams work out together from a distance, share Information on conditioning and recovery.  We also go Into CrossFit as a whole and the generalization that lots of injuries come from this sport.

We also go Into recovery In depth and the realization that recovery Is on everyones mind but good algorithms still need to be created for these athletes.

Please find Anthony Kjenstad @
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Website: https://recoveryfirefly.com/